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Planning, shopping, cooking

How to get a week of meals decided once, shopped in one trip and cooked without the 6pm panic. Practical, and specific about what the app actually does.

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4 August 2026

How to plan a week of meals in one sitting

Deciding what to cook every evening is the expensive part. Here's how to make the decision once a week and let the rest follow.

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4 August 2026

How to make your grocery list write itself

A good shopping list isn't the one you remembered to write. It's the one that came out of what you already decided to cook.

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4 August 2026

Using ChatGPT, Gemini or Claude to plan your week

AI is genuinely good at the blank-page part of meal planning. The hard bit is getting its answer out of the chat and into something you can actually shop from.

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4 August 2026

Calories and macros for a whole week, without tracking anything

Food diaries fail because they ask you to log a meal you already ate. Counting the plan instead of the plate changes the arithmetic.

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Ready when you are

Free to download, with an optional Millo Pro upgrade. iPhone and Apple Watch.

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Millo

Plan the week. Shop it in one list.

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