🗓️AI meal planner
Have ChatGPT, Gemini or Claude plan your week, reusing your own recipes.
Hand the whole week to the AI chatbot you already use. Millo gives it a ready-made prompt, then drops the meal plan it builds straight onto your calendar, meals, recipes and quantities included.
- 01
Describe your week
Tell ChatGPT, Gemini or Claude what kind of week you want: how many people, any diet, what you feel like eating.
- 02
Paste Millo's meal-plan prompt
Copy the meal-plan prompt from Millo into the same conversation. It tells the AI exactly how to structure the plan and to return it as a .millo file.
- 03
Import onto the calendar
Open the .millo file the AI produces and every meal lands on the right day, ready to shop.
It reuses your own recipes
Turn on “use my recipes” and Millo shares your existing library with the prompt. The AI plans around the recipes you already have, referencing them instead of inventing new ones, and only writes fresh recipes to fill the gaps.
Works with any AI, on any iPhone
Unlike the on-device recipe assistant, this doesn't need Apple Intelligence or iOS 26. Use whichever chatbot you like; Millo only reads the file it gives back.
Straight into the shopping list
Once the plan is on your calendar it behaves like any other: quantities scale to the number of people and roll into one shopping list, grouped by aisle.
Uses a third-party AI of your choice; only the meal plan you paste is shared with it.